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The Power of Positive & Creative Thinking

In this course we’ll be talking a lot about positive and creative thinking. It has a huge impact on every aspect of our lives and something we should all strive towards.

First, I thought we’d get things started off by taking a look at why what you think is important. Our thoughts have a lot of power over our attitude, what we get done, how we perceive the world around us, and even how we impact others. In short, it really is pretty important to pay attention to what we think and how we think.

I would like to challenge you to pay attention to your own thoughts. If you find yourself thinking negatively, work through the tips and strategies I’m going to share with you to turn it around. Make an effort to start thinking more positive.

Make Over Your Morning

I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or more specifically how you spend those first few morning hours has a big impact on the rest of it. Think of it as setting the tone for your entire day. That’s why making over your morning is so important. It’s about much more than those first few hours.

Relaxation & Stress Reduction

Relaxation and reducing stress is an important topic and something I’ve given a lot of thought lately. We live in such a busy world where we’re always reachable, constantly bombarded with news updates, email alerts, and of course advertisements.

Social media puts us under a lot of pressure to document the perfect life, and in between all that we’re juggling family and career, while paying off student debt and a large mortgage. No wonder we’re more stressed than ever and stress related illnesses are on the rise.

It’s high time to relax more and take a more active approach to stress reduction. Let’s look at how making an effort to relax more can help us reduce stress.